The Clara Clinic Programs

This is a 6-week individualized nutrition program designed to address the root drivers of metabolic dysfunction: insulin resistance, cortisol dysregulation, chronic inflammation, and hormonal imbalance.

Over the course of 6 weeks you'll experience 

1. Initial one-on-one appointment with Laura Martire, Holistic Nutritionist, establish your baseline challenges and goals so together you can create your individualized strategy 
2. 2 additional one-on-one appointments with Laura
3. Your customized nutrition strategy mapped out with areas of focus: Protein, fibre, and building a balanced plate. Meal prep basics to stay on track and create sustainable habits that address metabolic resistance.
4. A customized meal-plan and recipe bundle
5. Weekly office-hours where you'l have direct access to Laura to ask questions and get support