The Nervous System Reset
It All Starts Here
Welcome to the Nervous System Reset! In this four module course we take a look at arguably THE most important system in the body, the nervous system.
Have you ever felt like you are doing everything “right” and you still don’t feel good? Do you feel constantly exhausted? Do you feel like your anxiety, mood swings, irritability or depression are getting the better of you? If so, then this is the course for you.
In this course we unpack how our nervous system impacts our entire body and state of well-being, AND we review the steps to take to help nourish and support this very important system.
It's truly been designed to help teach you how to modify your health behaviours in a way that is supportive and foundational to your nervous system, so you can start to feel good from the inside out!
What You'll Learn
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The foundational pillars of good nervous system health - what's actually involved in GOOD Nervous System health
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How food can support brain function & mental well-being - what are the nutritional building blocks required to support optimal Nervous System function
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How stress impacts our Nervous System & ways to combat it!
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Additional nervous system factors that are essential to feeling your best!
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You'll also get a 1:1 30 minute Coaching Call with our presenter, Dr. Alexandra Sisam, ND. In this call, you'll discuss next steps after completing the program and how to start to use the material from the program in your own life.
Who This Program is For
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Anyone who feels like they've been taking care of their health and physical body but are still not feeling great mentally
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Anyone who's been feeling off their game, or just not amazing mentally-emotionally
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Anyone who is living in an environment where stress is at an all time high and relaxing is not at the forefront (and are ready to change that!)
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Anyone who is ready for their health to no longer be something that happens to them or something that is out of their control, but rather, something that can be optimized
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Anyone who is ready to find a sustainable solution to why they aren’t feeling their best
Why the Nervous System is SO Important
Our nervous system is the foundation to our overall health. It is the epicentre of the communication between our organ systems and our emotional wellbeing. Any signals that our body needs to adapt to its current environment is processed through our nervous system and then dispersed into the rest of our body.
This means that if our nervous system isn’t able to do its job properly than the rest of our body is never going to be able to feel its best.
A couple reasons why the Nervous System is so important:
- It influences the function of every other system in the body - yet its importance is rarely discussed!
- If we don’t support optimal functioning of our Nervous System, we’re unlikely to see the changes in our health we’re hoping for.